So much of our time is spent in our minds worrying about the future and dissecting the past. We often forget this very moment is life; a precious gift - that's why it's called the Present - (just received goosebumps from my neck down my spine!) The easiest way to get out of our heads and into this very moment is through breath. Breath is life. In ancient Jewish wisdom, they so revered God, they would not call God by name, yet, the very translation of the Jewish God is Breath. When we remember to breathe, magical things happen. We are transported from the past or future to Now. Blessings Beloveds ~ Remember to Breathe